<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr Chris ]]></title><description><![CDATA[Dr Chris ]]></description><link>https://www.drchris.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Nov 2026 17:29:15 GMT</lastBuildDate><atom:link href="https://www.drchrisgeorge.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Top tips for managing your hay fever]]></title><description><![CDATA[“Why is my hay fever bad this year and why do some people suffer from hay fever full stop”? There are many reasons why people may be...]]></description><link>https://www.drchris.co.uk/post/top-tips-for-managing-your-hay-fever</link><guid isPermaLink="false">613636c09105fb001787db55</guid><pubDate>Thu, 09 Sep 2021 16:59:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8207c7_fee0056450ed4cdb88ff5ffb5636d506~mv2.jpg/v1/fit/w_724,h_483,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Chris George </dc:creator></item><item><title><![CDATA[Top tips for a healthy nights sleep]]></title><description><![CDATA[“Good sleep hygiene helps ensures that we are fully alert to tackle whatever the next day has in store for us.” How much sleep our bodies...]]></description><link>https://www.drchris.co.uk/post/top-tips-for-a-healthy-nights-sleep</link><guid isPermaLink="false">6131e5b1899f3700179c1506</guid><pubDate>Mon, 06 Sep 2021 12:49:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8207c7_52d3e097214f4e7faaad23bb08798a5d~mv2.jpg/v1/fit/w_788,h_443,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Chris George </dc:creator></item><item><title><![CDATA[Bullet proof your body]]></title><description><![CDATA[“Bone mineralization depends on physical activity during our teens and early 20s. If we fail to achieve peak levels it can put us at risk...]]></description><link>https://www.drchris.co.uk/post/bullet-proof-your-body</link><guid isPermaLink="false">61360cdf62836000167c6bfd</guid><pubDate>Mon, 06 Sep 2021 12:47:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8207c7_71dd310bce654d03a93df45b199bb6db~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Chris George </dc:creator></item><item><title><![CDATA[Movember – talking all things testicular cancer for men’s health]]></title><description><![CDATA[Over 98% of testicular cancers are cured in the UK each year but sadly 1 in 20 men will die due to their cancer. Whilst the chance of a...]]></description><link>https://www.drchris.co.uk/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">608e73cef597d80016ebc016</guid><pubDate>Sun, 02 May 2021 09:41:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8207c7_2cae29c1156348dca17cb124b8eed429~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Chris George </dc:creator></item><item><title><![CDATA[Plastic and our health]]></title><description><![CDATA[“Since its introduction into the world 70 years ago we are fast approaching a point where we will see more plastic in our ocean than...]]></description><link>https://www.drchris.co.uk/post/design-a-stunning-blog</link><guid isPermaLink="false">608e73cef597d80016ebc015</guid><pubDate>Sun, 02 May 2021 09:41:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8207c7_3b8e4d5e83494328b1120204d26a256b~mv2.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Chris George </dc:creator></item><item><title><![CDATA[How sitting down may be a hidden health pandemic]]></title><description><![CDATA[“We can’t out train the damage caused by sitting in our office chair all day. Emerging evidence now suggests that an hour gym session...]]></description><link>https://www.drchris.co.uk/post/grow-your-blog-community</link><guid isPermaLink="false">608e73cef597d80016ebc014</guid><pubDate>Sun, 02 May 2021 09:41:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8207c7_bd4bfbe94aec46a5a00477f236d76beb~mv2.jpg/v1/fit/w_1000,h_665,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Chris George </dc:creator></item></channel></rss>