Committed to helping you lead
a happier and 
healthier life.

Green line_edited.png
Signature.png

GP & Media Doctor

Dr Chris - Profile.png

As featured on

GQ.png
Yahoo.png
BBC.png
Vice news.png

I am an NHS doctor with 10 years clinical experience and I'm passionate about sharing my knowledge and expertise with you.

I started off by applying principles of exercise, good nutrition, sleep and stress management in my own life which was later called lifestyle medicine. Since then I have been empowered to provide an evidence-based approach for patients to improve their health alongside conventional medicine.

IMG_4131.jpg
 

From BBC News to Austria's Next Top Model, I have had the pleasure of working with some amazing brands and people that
support my journey to help others.

The Metro.png
The Independent.png
Austrias.png
Yahoo 1.png
BBC radio.png
GQ.png
BBC news 1.png
Evening Standard.png

Latest from the blog 

Workouts for every fitness level

Designed to help you get the
exercise you need to sustain a happy and healthy exercise regime for both
mind and body. 

desilesphotography-workout-6.jpg
desilesphotography-kitchen-30.jpg
desilesphotography-kitchen-12.jpg

Cook yourself into a
healthier lifestyle 

Take a balanced approach to nutrition and recreate my quick and simple healthy meals, perfect for plant-based inspiration or my delicious jam doughnuts!

Follow me on Instagram

  • Instagram
Mail.png

Sign up to my newsletter

Stay up to date with all the latest health advice,

workouts and recipes designed with your health in mind.

Thanks for submitting!