Committed to helping you lead
a happier and 
healthier life.

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GP & Media Doctor

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As featured on

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I am an NHS doctor with 10 years clinical experience and I'm passionate about sharing my knowledge and expertise with you.

I started off by applying principles of exercise, good nutrition, sleep and stress management in my own life which was later called lifestyle medicine. Since then I have been empowered to provide an evidence-based approach for patients to improve their health alongside conventional medicine.


From BBC News to Austria's Next Top Model, I have had the pleasure of working with some amazing brands and people that
support my journey to help others.

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Workouts for every fitness level

Designed to help you get the
exercise you need to sustain a happy and healthy exercise regime for both
mind and body. 


Cook yourself into a
healthier lifestyle 

Take a balanced approach to nutrition and recreate my quick and simple healthy meals, perfect for plant-based inspiration or my delicious jam doughnuts!

Follow me on Instagram

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Stay up to date with all the latest health advice,

workouts and recipes designed with your health in mind.

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