Dr Chris George
- 3 min
GP & Media Doctor
As featured on
I started off by applying principles of exercise, good nutrition, sleep and stress management in my own life which was later called lifestyle medicine. Since then I have been empowered to provide an evidence-based approach for patients to improve their health alongside conventional medicine.
Designed to help you get the
exercise you need to sustain a happy and healthy exercise regime for both
mind and body.
Take a balanced approach to nutrition and recreate my quick and simple healthy meals, perfect for plant-based inspiration or my delicious jam doughnuts!
Stay up to date with all the latest health advice,
workouts and recipes designed with your health in mind.