In the news 
with Dr. Chris

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5 top tips to boost your mental health

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The best Instagram accounts to follow for support, positivity and inspiration

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You can now experience an infrared sauna at home… via a blanket

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UK adults avoid doctor for stomach problems,
poll suggests

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Simple things you can do to reduce your anxiety levels, according to an NHS doctor

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Elderly and vulnerable may have Covid jab
every year

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Sick to their stomach –
third of Britons believe they have gut illness

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Best SAD lamps for your darkest days

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Health experts to follow on Instagram to keep you feeling calm and well-informed

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Frontline doctor warns staff are exhausted and will struggle beyond the pandemic

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Simple steps to a healthier life

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The experts to follow on Instagram for an
anti-BS approach to wellness

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Doctor warns of ‘mental health pandemic’ as
droves of patients seek help

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Best essential oil diffusers and blends for sleep