The Perfect Green Smoothie

Green smoothies are a great source of B vitamins (folate, vitamin B6 and niacin) which are found in dark green leafy veg. B vitamins help to release energy from food and promote a healthy nervous system.

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5 minutes

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1 Serving

GF / DF / Vegan

Ingredients

  • 400ml coconut milk

  • ½ an avocado

  • ½ an apple

  • one handful of kale or spinach

  • 30g gluten-free oats

Preparation

Place all the ingredients into the blender and whizz till nice and smooth.


Tip: If you like it a bit sweeter why not try adding one ripe banana or a scoop of vanilla vegan protein powder.

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