The Perfect Green Smoothie
Green smoothies are a great source of B vitamins (folate, vitamin B6 and niacin) which are found in dark green leafy veg. B vitamins help to release energy from food and promote a healthy nervous system.
GF / DF / Vegan
400ml coconut milk
½ an avocado
½ an apple
one handful of kale or spinach
30g gluten-free oats
Place all the ingredients into the blender and whizz till nice and smooth.
Tip: If you like it a bit sweeter why not try adding one ripe banana or a scoop of vanilla vegan protein powder.
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